with Lele and our guest of today Elias Leanos Hernandez that from Guadalajara is sharing best practices and how he's meeting with other folks each week to learn and pay attention all together
Episode 17 The Guru and the Shishya
with Lele & The Mindful Pat Guest this week Malabika Debnath that is taking us in the world of mindfulness in India from her childhood.
Get in touch with Mala from here
Episode 16 Time for mindfulness is NOW
with Lele & The Mindful Pat with Laurence Guihard-Joly.
She says Today it's a good day to start your mindfulness journey, it's a growing momentum and you cannot imagine how a good meditation practice can change your life. Check more about Laurence here
Episode 15 To be in the present scan your body
with Lele & The Mindful Pat and our guest this week Sunita Alves check more about her here
Episode 14 What exactly is mindfulness?
with Lele & The Mindful Pat
This week we are talking with Oleh Larchyk about the basics of mindfulness, what's the word about and what the benefits of a good mindful practice.
Check out more about Oleh here http://ibm.biz/olarchyk
Episode 13 Are you a mindful communicator?
with Lele & The Mindful Pat about Mindfulness and Communication
Episode 12 The life-changing touch of a mindful practice
with Lele & The Mindful Pat guest of today Estela https://www.linkedin.com/in/estelaque... speaking from Madrid. Check out also her youtube channel
Episode 11 What happens when you try to be mindful
with Lele & The Mindful Pat and Steve Ware as guest of today talking about his experience and journey into mindfulness and the whys to start practicing.
Episode 10 Conscious mindful time management
with Lele & The Mindful Pat with the special guest Elizabeth Congdon
we discuss about time management and how a mindful practice can help improve it by paying attention to what's around us.
Episode 9 Learning and coaching with mindfulness
with Lele & The Mindful Pat and guest of today Silvia Gallova coach, learning facilitator, consultant @IBM Here her Linkedin Profile
Episode 8 How to not judge all the time?
Today we talk about a fundamental part of mindfulness that is no judgement.
Judging is bringing away from us a significant amount of energy.
Enjoy the show.
Episode 7 Woking in equanimity
with Lele, The Mindful Pat and guest of today Federico Andino from http://ganapati.com.ar
talking about equanimity, what it is and why it makes use better persons.
Episode 6 Can you listen to the conversation?
with Lele & The Mindful Pat
Talking about the importance of listening and what comes in the middle if you don't pay attention.
Click below to watch the video that MindfulPat is mentioning in the episode about a good listening exercise and make sure to subscribe to his channel https://youtu.be/5RxEARrXeik
Episode 5 Agile and mindfulness?
with Lele & The Mindful Pat and Tom Shattuck Agile@IBM Leader
Talking about the good benefits mindfulness brings into agile practices.
Episode 4 Why now mindfulness?
Lele, MindfulPat and Vicki Flaherty leader of Mindfulness@IBM Community talks about why mindfulness movement is growing today and what benefits it bring to its practioners.
Episode 3 I'm full of thoughts
Do we realize we are thinking?
What to do when you are lost in thought but we need to focus on a particular task? How to find back that attention?
Episode 2 Hear the sounds around you
Are you paying attention to the sounds around you?
How to practice with it?
Lele&MindfulPat discuss about it in this episode of ThePresentShow
Episode 1 - First Mindful Time
with Lele&MindfulPat
Show organized by Mindfulness@IBM Community
This is the first show
15 minutes each week for a mindful moment, for a time to remember that we live in the present.
Follow mindfulness@IBM community http://ibm.biz/mindfulness
and bookmark the present show http://ibm.biz/thepresentshow