Episode 61 Your Mindfulness is like a muscle

Today we met with Matthias Schulz mindfulness leader @IBM, meditation and yoga teacher.

We talk about

1. Why Yoga is 80% mind and 20% mind 😁

2. What is the connection between mind and boy

3. How to train your mindfulness like a muscle 💪

4. Why mindfulness makes you happy 🙃

5. How to get back to the driver seat of your mind

#61 Your Mindfulness is like a muscle

with Matthias Shulz, Lele and MindfulPat